BEST BRAIN FOOD – CURD RICE
Curd Rice is the only Indian food which releases a Chemical called Tryptophan in Brain. Indians alone take Curd as Curd. But western world takes it as

Curd Rice is the only Indian food which releases a Chemical called Tryptophan in Brain. Indians alone take Curd as Curd. But western world takes it as
Include more of veggies in diet like drumstick,ashgaurd,lady’s finger,cucumber,
onion,carrot,beet etc,Have homemade fresh food instead of packed and