VEGETARIANISM – TO KEEP BODY, MIND AND SOUL INTACT
‘What you eat is what you become’ is an evergreen saying. Ayurveda strongly recommends having food with all the tastes. sweet, salt, sour, bitter and astringent. This helps to balance three
WATER AND ITS IMPORTANCE IN AYURVEDA
Water, being one of the most important aspect of life to survive is known as SARVA SRESHTA ANUPANA in Ayurveda.
PRECIOUS GIFT OF NATURE IN THE FORM OF RHIZOME
The herb whose rhizome is the precious gift of nature to comman man and an unavoidable medicine in Ayurveda. Wellknown as Ardraka(wet ginger) and Shun
SUPER NATURAL FRUIT OF AYURVEDA
One fruit which gives you ever lasting immunity when you have it daily is Amalaki. Generally known as amla or gooseberry.
PUFFED RICE AND ITS IMPORTANCE IN AYURVEDA
Puffed rice generally known as Laja in Sanskrit or Malar in Malayalam is very lite food and helps to improve the digestion.There are many medicinal pr
HOME REMEDIES TO REDUCE HYPERLIPEDEMIAFEW TIPS TO REDUCE URIC ACID LEVELS
Gooseberries (2)+Pepper (4)+Curry leaves with stem(2) —–mix all together and blend it to make a bolus which is almost the size and shape of a goo
FEW TIPS TO REDUCE URIC ACID LEVELS
Early morning grass walk without slippers, Including more of lite colored veggies ( Bitter guard, Bottle guard, Turnip , Raw papaya etc), Drinking
DADIMA THE WONDER FRUIT IN AYURVEDA
Dadima generally known as pomegranate is one of the best immunity booster . The latin name of this wonder fruit is Punica granatum and belongs to the
BEST BRAIN FOOD – CURD RICE
Curd Rice is the only Indian food which releases a Chemical called Tryptophan in Brain. Indians alone take Curd as Curd. But western world takes it as