YOGA

Pranayama, a well known word amongst people doing yoga. Well if one thinks of pranayama as a exercise only for health then one is misunderstood .

A daily ritual recommended by Ayurveda to empower the body’s healing system by kindling the digestive fire and to promote overall wellness. Abhyanga,

Body is the temple where God resides. So keeping body healthy makes one reach God or enjoy the worldly pleaures depending on the goal.

From birth till the death of body, we are in one of the three states viz waking,dream,deep sleep. Beyond these states there is a stateless state whic